What is FreeDiving? Freediving is diving by breath It's a competition and a physical challenge for many. Since the dawn of time, humans have been freediving, drinking or hunting for food. It has become more recently a beautiful leisure past-time, a form of self-expression, and inner discovery. It is also a competitive sport that offers athletes the chance to explore their true potential. The ocean calls us all in search of greater freedom-for pleasure, relaxation and a way to travel through our emotional depths.
Galapagos Freediving provides you professional Freediving instruction. It gives you perfection in your freediving learning. Obviously, we educate technique, safe, and physiology as well as all the essential things which everyone requires to become a skilled, healthy and confident freediver. But we are moving much further than that. Once we freediving we are breathless, our most obvious and important source of life.
Freediving is similar in many ways to a form of yogic practice. Focusing on slowing down your heart rate and keeping in your breath leads to lower stress and depression rates. Those reduced levels of stress last even when you're out of the water and not consciously freediving. Of course, I've breathed my entire life, but on a freediving trip in the Galapagos, I also learned How to Freedive Longer. Freediving also strengthens confidence in oneself. You also had relatively higher confidence in the internal control locus. That means they know that their own lives have more control over activities. The more freediving you do, the better the body gets to use oxygen effectively.
The Freediving Tour is something extraordinary! Immerse yourself in the ice-cold water in a wetsuit is an experience you won't miss. In all mammals, this is a natural phenomenon where the body optimizes respiration, reduces heart rate, and redirects oxygen to the vital organs. This reaction also allows extra red blood cells to be released into the body by the spleen. Freediving requires an intense concentration on one thing at a time, much like a form of meditation. All your daily distractions melt away when you dive, as you focus on diving. This applies to some degree to all underwater sports but especially to freediving. Better performance in other water sports is one of the best health benefits of freediving. Capable of holding your breath for a long period of time is a useful skill for any water sport, and one day the difference between life and death might mean. One of Freediving's major health benefits is a positive effect on joint health.
Dive Center Galapagos have been shown to suppress adrenaline and cortisol stress hormones. Therefore, doing the ' breathe-up ' first thing in the morning will serve as a kind of meditative practice, helping you relax, stay calm and concentrate by increasing blood flow to the brain's prefrontal cortex. A healthy human is for the most part just two deep breaths away from 100 percent saturation of blood oxygen, so using the ' breathe-up ' has more to do with calming than with true saturation of oxygen. Relaxation, however, facilitates oxygen accumulation in the body, and the movement of the abdomen draws air into the lungs ' voluminous base. The breathing process used in the ' breathe-up ' also helps to rid the body of toxic air that has built up throughout the day in the lungs, or after exercising.
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