Freediving is diving by breath It's a competition and a physical challenge for many. Since the dawn of time, humans have been Freediving, drinking or hunting for food. It has become more recently a beautiful leisure past-time, a form of self-expression, and inner discovery. It is also a competitive sport that offers athletes the chance to explore their true potential. The ocean calls us all in search of greater freedom-for pleasure, relaxation and a way to travel through our emotional depths.
Freediving Galapagos provides you professional freediving instruction. It gives you perfection in your freediving learning. Obviously, we educate technique, safe, and physiology as well as all the essential things which everyone requires to become a skilled, healthy and confident freediver. But we are moving much further than that. Once we freediving we are breathless, our most obvious and important source of life.
Freediving is similar in many ways to a form of yogic practice. Focusing on slowing down your heart rate and keeping in your breath leads to lower stress and depression rates. Those reduced levels of stress last even when you're out of the water and not consciously freediving. Freediving also strengthens confidence in oneself. You also had relatively higher confidence in the internal control locus. That means they know that their own lives have more control over activities. The more freediving you do, the better the body gets to use oxygen effectively.
The Dive Center Galapagos is something extraordinary! Immerse yourself in the ice-cold water in a wetsuit is an experience you won't miss. In all mammals, this is a natural phenomenon where the body optimizes respiration, reduces heart rate, and redirects oxygen to the vital organs. This reaction also allows extra red blood cells to be released into the body by the spleen. Freediving requires an intense concentration on one thing at a time, much like a form of meditation. All your daily distractions melt away when you dive, as you focus on diving. This applies to some degree to all underwater sports but especially to freediving. Better performance in other water sports is one of the best health benefits of freediving. For any water sport, being able to hold your breath for a long period of time is a useful skill, and one day the difference between life and death might mean. One of Freediving's major health benefits is a positive effect on joint health.
